Wed 18-Dec-2013

Wednesday 18th December, 2013

Route 7 : 8.73 km (5.42 miles), 68m climbing, over Roads
Run time: 00:48:03
Weather: Medium rain

No Gerry due to delivery/teenager issues. So just me and Sarah blown around the streets, but started at Gerry’s house! Max HR 172, 822cal and 172g fat burned

Route 7 : Trotters Winter road route | All the way around town. via Dencer Drive etc...

Route 7 trotted 54 times. Best time was 00:46:11, Slowest was 00:53:00 (average route time: 00:49:53.8888)