Wednesday 4th December, 2013Route 7 : 8.73 km (5.42 miles), 68m climbing, over Roads
Run time: 00:48:15
Weather: Fine weather
With Gerry and Sarah as the frost came down. Spotting Xmas decorations. Max HR 178 bpm, ~723 calories~ and 93g fat burnedRoute 7 : Trotters Winter road route | All the way around town. via Dencer Drive etc...
Route 7 trotted 54 times. Best time was 00:46:11, Slowest was 00:53:00 (average route time: 00:49:53.8888)