Sun 29-Sep-2013

Sunday 29th September, 2013

Route 141 : 7.44 km (4.62 miles), 58m climbing, over Roads
Run time: 00:49:45
Weather: Fine weather

Libby, Joan, Steve A and me on a windy hilly ramble. Cool, but warm. Max HR 196bpm ~606 calories~ 78g fat burned

Route 141 : SundayZero2Hero15-hilly-circuit | From the war memorial, down along the brook, into the common through to Common Lane, down then up Knowle Hill (stopping to admire the circular house on Crewe Lane), Hidcote cut-through, then down Dencer Drive through some alleyways finally emerging on Windy Arbour. Drop off libby at home then back through more alleyways to Warwick Road, then finish at the Watery Ball.

Route 141 trotted 1 times. Best time was 00:49:45, Slowest was 00:49:45 (average route time: 00:49:45)