Sunday 27th April, 2014

Route 180 : 5.37 km (3.34 miles), 63m climbing, over Roads
Run time: 00:32:36
Weather: Fine weather

Steady trot out not too far today. Steve M and me, plus Steve A and a newbie following. Max HR 167bpm, 504 calories burned

Route 180 : SundayZero2Hero31-quickie-common-loop | Down the Abbey Fields, along the brook, onto the start of the Greenway, but straight on under the railway bridge to common Lane. Up then back via Coventry Road, the Hiigh Street and around the castle and Forrest Rd.

Route 180 trotted 1 times. Best time was 00:32:36, Slowest was 00:32:36 (average route time: 00:32:36)