Sunday 24th November, 2013

1,812, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,812 : 6.82 km (4.24 miles), 60m climbing, over Roads
Run time: 00:46:59
Weather: Fine weather

2 Steves, Jez, Tricia and me on a steady hero trot. Not as cold as yesterday. Max HR 163bpm, 550 cal and 71g fat burned

Route 152 : SundayZero2Hero21-Hollis-Hop | From the cenotaph down and up to the High Street crossroads, straight over on to Fieldgate Lane, up Hollis Lane onto the Greenway, nip out of the Common onto Lower Ladyes Hill back up Manor Road, to the crossroads then back via the bus shelters.

Route 152 trotted 3 times. Best time was 00:38:02, Slowest was 00:48:23 (average route time: 00:44:28.0000)