Sun 20-Jul-2014

Sunday 20th July, 2014

Route 190 : 7.62 km (4.73 miles), 75m climbing, over Fields
Run time: 00:56:48
Weather: Fine weather

Round the muddy tracks. Steve A, Tricia and me. Max HR 161bpm, ~674 calories~ burned

Route 190 : Sunday Hero Castle 8-track | From the war memorial to Purlieu Lane via the High Street, then around the Millennium trail back to the castle car park, then out on the path to Castle Farm around Fishponds out through to Oaks Farm and back to the castle car park, then up Forrest Road. Sort of figure-eight track

Route 190 trotted 1 times. Best time was 00:56:48, Slowest was 00:56:48 (average route time: 00:56:48.0000)