Sun 18-Jan-2015

Sunday 18th January, 2015

Route 215 : 12.70 km (7.89 miles), 104m climbing, over Roads
Run time: 01:12:36
Weather: Fine weather

Steve W, Anne and friend and Sadie the dog doing extra looping. Fine frosty black-icy lanes. Max HR 166, ~1341 calories~ burned

Route 215 : Sunday Heroes - Cryfield Red Lane Loop | Out on the Greenway, acroos uni-bound path, left up Cryfield Grange Road, back via Crackley and Hollis Lane onto tthe Greenway and out to Burton Green, back via Red Lane and up Forrest Road to finish.

Route 215 trotted 1 times. Best time was 01:12:36, Slowest was 01:12:36 (average route time: 01:12:36)