Sunday 15th September, 2013

1,797, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,797 : 8.54 km (5.31 miles), 56m climbing, over Roads
Run time: 00:55:17
Weather: Fine weather

A troop of 8 or so Heroes. MaxHR 167, 792 cal and 102g fat burned

Route 137 : SundayZero2Hero13-Ashow-River | Down Warwick Road, along the path parallel to Birches Lane, down Rocky Lane thorugh Ashow, past the church onto the bridge, back in a loop to check out the nice houses, then back to Rock Lane. Back via Hermitage Way and the Castle End park, over the bridge onto Clarendon Rd then back up Warwick Rd

Route 137 trotted 3 times. Best time was 00:50:21, Slowest was 00:56:32 (average route time: 00:54:03.3333)