Sunday 15th December, 2013

1,817, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,817 : 8.32 km (5.17 miles), 103m climbing, over Roads
Run time: 00:45:50
Weather: Fine weather

Steve Way, plus Anni & Olaf on marathon training. Max HR 198, 609cal and 79g fat burned

Route 157 : SundayZero2Hero24-cryfield-climb | From the war memorial down along the Brook into the Common and out on the Greenway, then over the fields towards the Uni, but right onto Cryfield Grange Road, up the hill to the Coventry Road, then back via Comon Lane, into the Common, and back via School Lane

Route 157 trotted 3 times. Best time was 00:45:15, Slowest was 00:45:50 (average route time: 00:45:33.6666)