Sun 13-Jul-2014

Sunday 13th July, 2014

1,849, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,849 : 8.21 km (5.1 miles), 93m climbing, over Roads
Run time: 00:50:21
Weather: Light rain

Just SteveM and me. a tired drag up the hills, welcome relief from lost drivers and gentle rain. Max HR 172 bpm, ~832 Calories~ burned

Route 189 : Sunday Cryfield backwards | Via the roads out on the Cov road, left onto Cryfield Grange Road and down the hill for a change, then back via the Greenway and the brook and across thh Abbey Fields diagonal

Route 189 trotted 1 times. Best time was 00:50:21, Slowest was 00:50:21 (average route time: 00:50:21.0000)