Sunday 11th January, 2015

1,873, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,873 : 13.00 km (8.08 miles), 102m climbing, over Roads
Run time: 01:14:53
Weather: Fine weather

Sunny cool morning, Steves M. and W. and me do an extra lop before meeting with the others to do the Ashow out and back. Max HR 168bpm, ~1211 calories~ burned

Route 213 : Sunday Heroes - Common Rocky roundabout | From home up to the war memorial, then an initial loop from the War memorial out on Coventry Road, down Common Lane and back to the war memorial, then down Warwick Road, over Rocky Lane to Ashow bridge and back via the nice house with the swimming pool, straight home along Birches Lane and up Warwick Road again

Route 213 trotted 1 times. Best time was 01:14:53, Slowest was 01:14:53 (average route time: 01:14:53.0000)