Sun 10-May-2015

Sunday 10th May, 2015

1,890, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,890 : 11.50 km (7.15 miles), 135m climbing, over Fields
Run time: 01:14:23
Weather: Fine weather

Eleven heroes this morning, although lost Sue & Michaela. Max HR 177, ~1224 calories~ burned

Route 230 : Sunday Heroes - Bluebells and woods | Down along the brook and Greenway, out on Coventry Road down Cryfield Grange Rd across via the bluebell woods and cows field back to the Greenway, out to do a lap of Crackley Woods, back on the Greenway , but over to Common Lane and through the Common, back via Lower Ladyes Hill and the brook and finally the bus shelters

Route 230 trotted 1 times. Best time was 01:14:23, Slowest was 01:14:23 (average route time: 01:14:23.0000)