Sunday 8th February, 2015

Route 217 : 9.14 km (5.68 miles), 68m climbing, over Roads
Run time: 00:59:43
Weather: Fine weather

Matthew, Anne, Sadie, Michela, Anna and Herluf, Tim and Steve M. Frosty sunny morning. Max HR 188 bpm, ~1035 calories~ burned

Route 217 : Sunday Heroes - Chesford Leek Loop | Down Warwick Road, all the way over the A46 roundabout, right past Chesford Grange hotel, under the rwilaway then right up into Leek Wooton, quick right and left past Police HQ to Rouncil Lane, back via Rounds Hill, J-O-G and Fishponds and Brookside and sprint up Forrest Road

Route 217 trotted 2 times. Best time was 00:59:00, Slowest was 00:59:43 (average route time: 00:59:21.5000)