Sunday 1st December, 2013

Route 154 : 11.10 km (6.9 miles), 116m climbing, over Roads
Run time: 01:08:13
Weather: Fine weather

8 Heroes this morning, then coffee and toast at the Almanac! Max HR 185bpm, 987cal and 127g fat burned

Route 154 : SundayZero2Hero22-Redlane-Runabout | All the way up the Green Way to Burton Green, then back along Red Lane

Route 154 trotted 11 times. Best time was 01:01:02, Slowest was 01:15:06 (average route time: 01:08:44.8181)