Sat 31-Aug-2013

Saturday 31st August, 2013

Route 18 : 6.79 km (4.22 miles), 60m climbing, over Fields
Run time: 00:41:20
Weather: Fine weather

2 Sarahs and me, beautiful sunny morning. 170 max bpm, 546 cal and 70g fat consumed!

Route 18 : Castle Cross Country Round Chase Wood | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.

Route 18 trotted 335 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:30)