Saturday 28th September, 2013

1,678, 1, 2,015, 2,015, , , , , , , , , , , 2,022, 2,022, , 0, , 0, , , 0, and 1,678 : 6.79 km (4.22 miles), 60m climbing, over Fields
Run time: 00:41:46
Weather: Fine weather

Liz, Tom and me, sunny morning, not too muddy. Max Hr 164 bpm, ~516 calories~ and 66g fat burned

Route 18 : Castle Cross Country | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.

Route 18 trotted 373 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:32.8150)