Saturday 24th September, 2011Route 18 : 6.79 km (4.22 miles), 60m climbing, over
Run time: 00:42:46
Weather: Fine weather
Misty and autumnal! Liz, Richard and Sarah today. I peaked at 167bpm and used up ~844 calories~. Hooray!Route 18 : Castle Cross Country Round Chase Wood | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.
Route 18 trotted 365 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:32)