Saturday 21st December, 20131,678, 1, 2,015, 2,015, , , , , , , , , , , 2,022, 2,022, , 0, , 0, , , 0, and 1,678 : 6.79 km (4.22 miles), 60m climbing, over Fields
Run time: 00:41:47
Weather: Fine weather
Very muddy, lost a shoe temporarily! Richard,Sarah, Tom and me, pre-Christmas slog. Max HR 163, 536cal and 69g fat burnedRoute 18 : Castle Cross Country | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.
Route 18 trotted 373 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:32.8150)