Saturday 11th January, 2014
1,772, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,772 : 7.53 km (4.68 miles), 73m climbing, over RoadsRun time: 00:44:00
Weather: Fine weather
Liz, Richard, 2 Sarahs and Tom, opted against severe swamp route of last week. Max HR 221,~550 calories~ and 71g fat burned
Route 112 : Mud Relief | From Brays car park, up Castle Hill to Malthouse Lane, along Hollis Lane to the Greenway, back along the path to Abbey Fields, around the swimming pool, beside the lake and back to the CastleRoute 112 trotted 25 times. Best time was 00:39:31, Slowest was 00:47:57 (average route time: 00:43:59.9600)