Saturday 11th January, 2014

Route 112 : 7.53 km (4.68 miles), 73m climbing, over Roads
Run time: 00:44:00
Weather: Fine weather

Liz, Richard, 2 Sarahs and Tom, opted against severe swamp route of last week. Max HR 221,~550 calories~ and 71g fat burned

Route 112 : Mud Relief | From Brays car park, up Castle Hill to Malthouse Lane, along Hollis Lane to the Greenway, back along the path to Abbey Fields, around the swimming pool, beside the lake and back to the Castle

Route 112 trotted 25 times. Best time was 00:39:31, Slowest was 00:47:57 (average route time: 00:44:00)