Saturday 7th December, 2013

1,678, 1, 2,015, 2,015, , , , , , , , , , , 2,022, 2,022, , 0, , 0, , , 0, and 1,678 : 6.79 km (4.22 miles), 60m climbing, over Fields
Run time: 00:39:44
Weather: Fine weather

Just Sarah and me this morning. Chilly, but dry. Max HR 183, 522cal and 67g fat burned

Route 18 : Castle Cross Country | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.

Route 18 trotted 373 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:32.8150)