Saturday 4th October, 2014

Route 18 : 6.79 km (4.22 miles), 60m climbing, over Fields
Run time: 00:42:57
Weather: Fine weather

Immediately after the downpour, mud weighing down the shoes! Liz, Sarah W. and me. Max HR 159bpm, ~611 calories~ burned

Route 18 : Castle Cross Country Round Chase Wood | From the Brays car park, follow the Millennium Way, then across to the Pleasance, straight up the fields, up the steep gravelly path at the far end of Chase Wood, onto Chase Lane, back towards town, then diagonally across fields back to the Castle and the car park.

Route 18 trotted 367 times. Best time was 00:38:19, Slowest was 00:56:38 (average route time: 00:42:32)