Saturday 2nd November, 2013

1,772, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,772 : 7.53 km (4.68 miles), 73m climbing, over Roads
Run time: 00:42:47
Weather: Fine weather

Liz, Sarah W and Tom and me, avoiding mud and bonfire preparation. Max HR 167bpm, 557cal and 72g fat burned

Route 112 : Mud Relief | From Brays car park, up Castle Hill to Malthouse Lane, along Hollis Lane to the Greenway, back along the path to Abbey Fields, around the swimming pool, beside the lake and back to the Castle

Route 112 trotted 25 times. Best time was 00:39:31, Slowest was 00:47:57 (average route time: 00:43:59.9600)