Monday 8th February, 2010

1,749, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,749 : 7.74 km (4.81 miles), 69m climbing, over Roads
Run time: 00:42:11
Weather: Fine weather

Gerry and Sarah struggling to keep up with me (or was it vice versa?) Freezing temperatures continue

Route 89 : Shorter football trot | Shorter football route - from Astroturf, around the standard winter route except back up Warwick Road rather than Brookside diversion

Route 89 trotted 5 times. Best time was 00:42:04, Slowest was 00:43:22 (average route time: 00:42:38.6000)