Friday 30th May, 2014Route 186 : 8.05 km (5 miles), 75m climbing, over Roads
Run time: 00:53:22
Weather: Fine weather
Steve A, Emma, Sally Mac and Denise and me testing the 2 castles run in. Max HR 160bpm, ~753 calories~ burnedRoute 186 : zero2hero33-2castle-warm-up | Along Brookside and out on Rouncil Lane for a bit then back the same way to the castle entrance and back up Forrest Rd.
Route 186 trotted 1 times. Best time was 00:53:22, Slowest was 00:53:22 (average route time: 00:53:22.0000)