Fri 30-Jan-2015

Friday 30th January, 2015

Route 216 : 6.18 km (3.84 miles), 78m climbing, over Roads
Run time: 00:42:58
Weather: Fine weather

New Becky and Simon, plus their friend Sarah joining Masons, Catherine, Angela, Sally, Liz and Jack. Max HR 166 bpm, ~674 calories~ burned

Route 216 : zero2hero48-common-ramp-up | Around the Abbey Fields, along School Lane and the back path, onto Dalehouse Lane, UP Common Lane and back via Coventry Road, HIgh Street and around the castle then up Forrest Road twice for good measure.

Route 216 trotted 1 times. Best time was 00:42:58, Slowest was 00:42:58 (average route time: 00:42:58)