Friday 21st November, 2014Route 203 : 6.25 km (3.88 miles), 48m climbing, over Roads
Run time: 00:40:57
Weather: Medium rain
New Lucy, plus Angela, Athena, Catherine, Emma, Sally, Steve and me in the steady rain, including some hill intervals!. Max HR 173 bpm, ~568 calories~ burnedRoute 203 : zero2hero44-round-trip-hill-interval | From home, up to the war memorial then a circuit of Priory Rd, Queens Rd, John'O'Gaunt, Brookside and twice up Forrest Rd for a couple of short intervals.
Route 203 trotted 2 times. Best time was 00:40:57, Slowest was 00:43:31 (average route time: 00:42:14)