Fri 20-Feb-2015

Friday 20th February, 2015

Route 219 : 5.56 km (3.45 miles), 85m climbing, over Roads
Run time: 00:38:52
Weather: Fine weather

Many Heroes, inc long lost Denise. Max HR 167 up the hills, ~683 calories~ burned

Route 219 : zero2hero50-more-hilly-loop | Around the top of Abbey Fields, down to the crossroads, out on Coventry Road, down Common Lane then UP Knowle Hill, across and down Rawnsley Drive and UP Villiers Road, down Park Hill and back via Upper Rosemary Hill and the top of Abbey Fields again.

Route 219 trotted 1 times. Best time was 00:38:52, Slowest was 00:38:52 (average route time: 00:38:52.0000)