Friday 11th October, 2013Route 144 : 6.57 km (4.08 miles), 61m climbing, over Roads
Run time: 00:40:47
Weather: Fine weather
Hint of drizzle early on and distinctly chillier. Max HR 147 380ca, and 49g fat burnedRoute 144 : zero2hero19-rawnsley-loop | From the War Memorial, down Priory Rd, left into Whateley's Drive, then right around Whitemoor Rd,a cross to Leyes Lane, left up Rawnsley Drive up then round the corner then down then right into Finham Road, back towards town along Dalehouse Lane, down the back of the allotments across to School Lane and up around back to the start.
Route 144 trotted 2 times. Best time was 00:40:47, Slowest was 00:43:10 (average route time: 00:41:58.5000)