Friday 9th January, 2015Route 203 : 6.25 km (3.88 miles), 48m climbing, over Roads
Run time: 00:43:31
Weather: Fine weather
Warm and windy evening. Several loop-backs and intervals. 7 heores. Max HR 170bpm up Forrest Rd, ~880 calories~ burnedRoute 203 : zero2hero44-round-trip-hill-interval | From home, up to the war memorial then a circuit of Priory Rd, Queens Rd, John'O'Gaunt, Brookside and twice up Forrest Rd for a couple of short intervals.
Route 203 trotted 2 times. Best time was 00:40:57, Slowest was 00:43:31 (average route time: 00:42:14.0000)