Friday 3rd October, 2014

Route 195 : 4.63 km (2.88 miles), 55m climbing, over Roads
Run time: 00:33:22
Weather: Fine weather

2 Masons, Angela, Athena, Catherine, Liz and Sally and me. Max HR 167 bpm, ~585 calories~ burned

Route 195 : zero2hero38-down-common-lane | Around the fields to the crossroads, right and out on Coventry Road, tehn down Common Lane, back along Dalehouse Lane, across the allottments, via School Lane and up Hyde Road and back.

Route 195 trotted 2 times. Best time was 00:32:13, Slowest was 00:33:22 (average route time: 00:32:48)