Friday 1st November, 2013

1,809, 1, 2,015, 2,015, , , , , , , , , , , 2,015, 2,015, , 0, , 0, , , 0, and 1,809 : 3.83 km (2.38 miles), 44m climbing, over Roads
Run time: 00:28:51
Weather: Trying to drizzle

Steve & Emma, Angie and Sally and me. Dark and damp-ish. Max HR 160, 317cal 41g fat burned

Route 149 : zero2hero21-dark-circuit | From the war memorial, down the road to School Lane, then across the allotments, into Forge Rd, briefly into the unlit Common, but straight out onto Lower Ladyes Hill, back along up Manor Road across ontp the High Street round past the castle and back up Forrest Road

Route 149 trotted 1 times. Best time was 00:28:51, Slowest was 00:28:51 (average route time: 00:28:51.0000)