Running Register
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| Notes | Date | Km | Miles | Runtime | Mins/mile | Route2 | Ascent | Surface | Weather |
|---|---|---|---|---|---|---|---|---|---|
| Notes | Sun 16 Jun 13 | 3.89km | 2.42 | 0:32:15 | 13.34 | Sunday Zero2Hero 8 Beehive short circuit | 40m | Roads |
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| Notes | Sat 15 Jun 13 | 6.79km | 4.22 | 0:41:37 | 9.86 | Castle Cross Country Round Chase Wood | 60m | Fields |
|
| Notes | Fri 14 Jun 13 | 7.77km | 4.83 | 0:59:43 | 12.37 | Zero2Hero12-figure8 | 84m | Roads |
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| Notes | Sun 9 Jun 13 | 10.00km | 6.21 | 0:55:17 | 8.90 | Two Castles Run | 91m | Roads |
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| Notes | Sun 2 Jun 13 | 6.90km | 4.29 | 1:00:49 | 14.18 | Sunday Zero2Hero 7 Leek Wooton loop | 55m | Roads |
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| Notes | Sat 1 Jun 13 | 6.79km | 4.22 | 0:41:22 | 9.80 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 31 May 13 | 5.60km | 3.48 | 0:47:41 | 13.70 | Zero2Hero11-Rollercoaster | 91m | Roads |
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| Notes | Sun 26 May 13 | 6.80km | 4.23 | 0:55:28 | 13.13 | Sunday Zero2Hero 7 Bluebell loop | 45m | Fields |
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| Notes | Sat 25 May 13 | 6.79km | 4.22 | 0:41:10 | 9.76 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 24 May 13 | 5.59km | 3.47 | 0:40:24 | 11.63 | Zero2Hero10 | 48m | Roads |
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| Notes | Sun 19 May 13 | 7.00km | 4.35 | 1:02:56 | 14.47 | Sunday Zero2Hero 6 | 43m | Fields |
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| Notes | Fri 17 May 13 | 5.59km | 3.47 | 0:42:02 | 12.10 | Zero2Hero9 | 68m | Roads |
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| Notes | Sun 12 May 13 | 5.48km | 3.41 | 0:43:55 | 12.90 | Sunday Zero2Hero 5 | 59m | Roads |
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| Notes | Sat 11 May 13 | 6.79km | 4.22 | 0:41:34 | 9.85 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 10 May 13 | 5.50km | 3.42 | 0:44:49 | 13.11 | Zero2Hero8 | 61m | Fields |
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| Notes | Sun 28 Apr 13 | 8.37km | 5.20 | 1:15:23 | 14.49 | Sunday Zero2Hero 4 | 88m | Fields |
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| Notes | Sun 21 Apr 13 | 6.57km | 4.08 | 0:53:47 | 13.17 | Sunday Zero2Hero 3 | 68m | Roads |
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| Notes | Sat 20 Apr 13 | 6.79km | 4.22 | 0:40:10 | 9.52 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 19 Apr 13 | 5.50km | 3.42 | 0:43:55 | 12.85 | Zero2Hero8 | 61m | Fields |
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| Notes | Sat 13 Apr 13 | 6.79km | 4.22 | 0:40:30 | 9.60 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 12 Apr 13 | 4.80km | 2.98 | 0:35:00 | 11.73 | Zero2Hero7 | 57m | Roads |
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| Notes | Sat 6 Apr 13 | 6.79km | 4.22 | 0:39:40 | 9.40 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Sun 24 Mar 13 | 5.48km | 3.41 | 1:01:28 | 18.05 | Jennas Hike | 45m | Fields |
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| Notes | Sat 23 Mar 13 | 7.53km | 4.68 | 0:45:39 | 9.76 | Mud Relief | 73m | Roads |
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| Notes | Sat 9 Mar 13 | 7.53km | 4.68 | 0:42:18 | 9.04 | Mud Relief | 73m | Roads |
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| Notes | Sun 3 Mar 13 | 4.92km | 3.06 | 0:40:42 | 13.31 | Zero2Hero6 | 36m | Roads |
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| Notes | Sat 2 Mar 13 | 6.79km | 4.22 | 0:43:23 | 10.28 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Sun 24 Feb 13 | 9.80km | 6.09 | 0:56:46 | 9.32 | Sunday Zero2Hero 2 | 97m | Roads |
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| Notes | Sat 23 Feb 13 | 6.79km | 4.22 | 0:41:23 | 9.81 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 22 Feb 13 | 4.50km | 2.80 | 0:32:00 | 11.44 | Zero2Hero5 | 51m | Roads |
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| Notes | Sat 16 Feb 13 | 7.53km | 4.68 | 0:43:12 | 9.23 | Mud Relief | 73m | Roads |
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| Notes | Fri 15 Feb 13 | 4.68km | 2.91 | 0:35:35 | 12.24 | Zero2Hero4 | 52m | Roads |
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| Notes | Sun 10 Feb 13 | 18.40km | 11.43 | 2:00:30 | 10.54 | Sunday Zero2Hero session | 199m | Roads |
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| Notes | Fri 8 Feb 13 | 3.76km | 2.34 | 0:29:13 | 12.51 | Zero2Hero3 | 30m | Roads |
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| Notes | Sat 2 Feb 13 | 5.00km | 3.11 | 0:26:57 | 8.67 | Park Run Coventry | 56m | Roads |
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| Notes | Fri 1 Feb 13 | 3.43km | 2.13 | 0:25:25 | 11.93 | Zero2Hero2 | 47m | Roads |
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| Notes | Wed 30 Jan 13 | 0.61km | 0.38 | 0:03:33 | 9.43 | To Gerry's house | 3m | Roads |
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| Notes | Wed 30 Jan 13 | 8.73km | 5.42 | 0:52:35 | 9.69 | Trotters Winter road route | 68m | Roads |
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| Notes | Wed 30 Jan 13 | 0.61km | 0.38 | 0:03:24 | 9.03 | To Gerry's house | 3m | Roads |
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| Notes | Sat 26 Jan 13 | 6.79km | 4.22 | 0:50:42 | 12.02 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Fri 25 Jan 13 | 3.87km | 2.40 | 0:33:33 | 13.95 | Zero2Hero1 | 29m | Roads |
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| Notes | Sat 19 Jan 13 | 6.79km | 4.22 | 0:51:31 | 12.21 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Sat 5 Jan 13 | 6.79km | 4.22 | 0:44:41 | 10.59 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Wed 12 Dec 12 | 8.73km | 5.42 | 0:51:31 | 9.50 | Trotters Winter road route | 68m | Roads |
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| Notes | Sat 8 Dec 12 | 6.79km | 4.22 | 0:41:46 | 9.90 | Castle Cross Country Round Chase Wood | 60m | Fields |
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| Notes | Sat 1 Dec 12 | 5.00km | 3.11 | 0:26:53 | 8.65 | Park Run Coventry | 56m | Roads |
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| Notes | Wed 28 Nov 12 | 0.61km | 0.38 | 0:03:19 | 8.81 | To Gerry's house | 3m | Roads |
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| Notes | Wed 28 Nov 12 | 8.73km | 5.42 | 0:50:00 | 9.22 | Trotters Winter road route | 68m | Roads |
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| Notes | Wed 28 Nov 12 | 0.61km | 0.38 | 0:03:17 | 8.72 | To Gerry's house | 3m | Roads |
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| Notes | Sat 24 Nov 12 | 6.79km | 4.22 | 0:44:44 | 10.60 | Castle Cross Country Round Chase Wood | 60m | Fields |
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